Wednesday, December 10, 2008

Broccoli Chicken Dijon

Non stick cooking spray
2 C cooked cut broccoli
1 lb cubed chicken breast
1 Can 98% fat free cream of anyhting soup
1/2 soup can of skim milk
1/2 cup reduced fat swiss chees
2 Tbsp dijon mustard
1. Stir fry chicken until brown
2. Add all remaining ingredients. Heat to boiling. Reduce heat to low. Cover, simmer 5 minutes, stirring once.
This recipe is 3 pts for 1/2 C
Serve over rice or noodles just add the points...

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